Feeling overwhelmed and struggling to cope, but nowhere to turn? If you’re in a dark place, you’re not on your own.

Oxfordshire Safe Haven is a safe and welcoming space for when you’ve reached the point where it feels like there’s no way out. They are open 365 days a year, A&E for your mental health. Contact: 01865 903037 and Website: www.oxfordshiremind.org.uk/support-for-you/safe-haven/

Move together: A free to access tailored programme to encourage and support people with poor mobility to move more and connect with others and, as a result, improve their wellbeing. Website: www.getoxfordshireactive.org/move-together

Domestic Abuse support: The increased cost of living and other pressures may lead to physical, emotional, psychological, sexual or economic abuse. If you need immediate help call 999, otherwise call the Oxfordshire Domestic Abuse Service Helpline on 0800 7310055. For support in Oxfordshire: https://a2dominion.co.uk/about-us/Domestic-abuse-support-services