Following the principles of Traditional Chinese Medicine, Taijiquan (tai chi Chuan) and Qigong seek to restore and regulate the flow of ones Qi (Vital energy) and blood circulation.
This is achieved through mindful attention of correct postural alignment, regulation of breathing and relaxed, effortless movement which together unify and integrate the entire body and mind. The primary aim is to develop ones Internal Strength in order to enjoy an enduring and healthy life.
In Charlbury Methodist Church from September 18th
- Yang Style Taijiquan: Wednesdays 10.00 – 11.30
- Qigong and Taiji Principles: Wednesdays 11.45 – 12.45
Contact: Alan 01491 200471
See attached document for full details